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25 Day Set - days 1-5

Reset and Restart:

Your first routine here is designed to be a sort of catch-all for technique and setup. do this each day for five days before moving onto the second packet.

25 Day Set - days 6-12

Stillness Setup:

Here we go- your goal here should be to keep your setting still and let the connections find themselves. Get comfortable with form and even flow- no bumps!

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