45DaySet is a 45 day routine for starting off with excellent building block fundamentals. I'm beginning this as a 45 day challenge on Instagram as well as in my own practice sessions. I'll be doing this starting on January 8th, 2022, and I invite you  all follow along and join me with the hashtag #45dayset .

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I.
Healthy Response
and Clear Front

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II.
Supported
Sustain

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V.
Tongue
Control and
Ease

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IV.
Rhythm
Intuition

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III.
Dynamic Control
and
Regulation

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